Helping dads lose weight and get strong so they can lead their family with more energy and confidence.

Let’s Build Your Gameplan

Through online coaching, I help dads lose 25–40 lbs in 6 months and get strong so they can lead their family with more energy and confidence.

You don’t need to give up pizza night. You don’t need to live in the gym. And you don’t need some overcomplicated plan that falls apart by week two.

You just need a simple system that fits your life. One that helps you feel stronger, be more present, and make the most out of your time with your family.

Your 3-Step Plan to Get in Shape

  1. Schedule Your Free Gameplan Call
    -We’ll create a personalized plan that fits your schedule, your priorities, and your life as a dad.
  2. Implement the Fatherhood Fit Method
    -Use a simple, proven system to build strength, energy, and confidence without extreme diets or workouts that take over your life.
  3. Lead Your Family With Strength and Purpose
    -Feel better. Move better. Show up fully for the people who count on you and never sit on the sidelines again.

Book Your Gameplan Call

What My Clients Have to Say!

“I had a great experience working with Anthony. He was consistently helpful and informative, and the workouts he gave me were always tailored to my needs. Whenever we talked, he responded to my questions with positive, encouraging answers and always gave me great feedback. He was very motivational and pushed me to do my best. I’d love to work with him again!”
– Nicolas Lanphere
“Anthony helps take the mystery and guess work out of losing weight. The exercises are easy to understand and can be done with what you have available. He takes time to explain the new habits and concepts while also being quick to reply to questions or concerns. His help in the 12 week program has helped set me up to continue a healthy lifestyle on my own.”
– Casey Kiister
“Had a great experience learning about nutrition and exercise. It was a new experience with it being remote but overall a good one. I had success using the program and benefitted from the accountability Anthony helped with. The apps were easy to navigate and he was always there to help with a question and follow up along the way.”
– Court White
“Anthony is an amazing trainer who helps motivate you. I was uncomfortable to work out in the gym alone because I was unsure of what I was doing. He definitely helped changed that and took his time to educate and ensure I was exercising correctly. This trainer is thoughtful, caring, and really cares about delivering results!”
– Adam Johnson
“Amazing trainer! Specifically for dads who sometimes have a hard time keeping and staying motivated. Anthony’s approach to getting and staying in shape is guilt free and science based. His weekly check ins and coaching sessions help you stay on track to reach your goals. Just an all around great guy too!!”
– Dustin Peterson
“I was in Anthony’s 12 week program. I was a little sceptical at first and didn’t think I would lose any weight. With the tools that he gave me, I was able to lose 25 pounds through exercise and sensible dieting. It is a lifestyle change that I feel is sustainable and that I can continue even after my program was done. Thanks Anthony for making me a healthier person! I don’t think I could have done it without your help.”
– Steve Micarelli
“Anthony was a HUGE help in empowering me to take control of my health and well-being. He provided great practical steps to take that really helped me and get organized and have the right mindset amid the busy lifestyle fatherhood brings. Definitely recommend Anthony to any fellow dad looking to kickoff their journey to a healthier lifestyle for them and their family!”
– Matthew Herrick
“I had a great experience with Anthony. He helped me focus on thinking about health and fitness as a part of a lifestyle rather focusing just on losing weight or gaining muscle, etc. We focused on things like eating mindfully, tracking food, and fitting in workouts when I could in my busy lifestyle.”
– Christopher Tuft
“Anthony “gets” the busy Dad experience and will help you focus on what’s important and get you into shape. I’ve learned a lot and am able to target areas of my life that need attention. Great job!”
– Jason Trigg
“Anthony is a genuine guy who truly cares about his clients. He kept it real with me through the entire process, helped tailor my workouts to my needs and capabilities, and his communication is second to none. I’ve never had a trainer go out of their way to make sure they were accessible like he was. His guidance, knowledge and accountability were key in helping me lose 10 pounds in 12 weeks. He understands what it’s like to be a busy dad and make fitness a realistic and achievable lifestyle.”
– Matt Sharp
“Anthony is a top-notch coach and motivator. He taught me so much about nutrition, eating properly, fitness, and being in control of your choices. He helped me lose 40 pounds and have kept it off. Thank you for your support, guidance and friendship.”
– Jason Hendry
“Anthony does a phenomenal job working remotely to help you stay on track with your goals. I live a few states away and he was willing to take me on as a nutrition client. I’ve always struggled with my weight and couldn’t figure out how to maintain, let alone, find better resolutions. Anthony made this extremely easy for me. Through weekly check ins, practice certain habits, and always being held accountable, I was able to find a consistent weight and keep it there while working on each habit. Highly Recommend A-Pluff Training!”
– Allen Knappenberger
“Had a great experience with Anthony having him as a trainer. He gave me alot of good tips and helped me lose 12 lbs in the first 3 months of my journey. I highly recommend him for anyone’s journey whether they are looking to lose weight or they already started the journey he will be able to help.”
– Roque Rivera
“Anthony is a fantastic coach! He does great tailoring his coaching to dad’s in general and goes the extra mile to further refine his coaching for each individual’s situation. To top things off, he’s also very encouraging and easy to talk to.”
– Jeffrey Utter

About Anthony

Being a dad is the best job in the world. But I’ve learned that to lead my family well, I have to take care of my own health first.

I’ve been into fitness since I was a kid, from home workouts in grade school to lifting in college. But it wasn’t until I started teaching PE and leading nutrition lessons that something really clicked.

I realized I could teach kids about healthy eating, but if those habits weren’t being modeled at home, nothing would change. Most of them weren’t choosing their meals. Their parents were. And a lot of those parents didn’t know where to start.

That was a lightbulb moment for me. If you want to change the health of a family, it starts with dad.

After gaining weight post-marriage and struggling to stay consistent, I went all in on learning what actually works. Through trial and error, coaching, and study, I built a simple system that fits into even the busiest of schedules. No complicated nutrition structure. No long workouts. Just habits that busy dads can actually stick to.

Now, through the Fatherhood Fit Method, I help other dads take control of their health, lead with confidence, and model the kind of life they want for their kids.

“Children are a gift from the Lord; they are a reward from him.” — Psalm 127:3 (NLT)

Credentials

  • Bachelor’s of Science in Kinesiology
  • Master’s of Science in Curriculum and Instruction
  • Precision Nutrition Level 1
  • Precision Nutrition Level 2
  • Online Trainer Academy Level 1
  • Online Trainer Academy Level 2
  • National Academy of Sports Medicine Certified Personal Trainer 
  • National Academy of Sports Medicine Corrective Exercise Specialist

Frequently Asked Questions

Connect with Anthony

Instagram

@APluffTraining

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Facebook Group

Fatherhood Fitness

Join The Group

Podcast

The Fatherhood Fitness Podcast

Listen to the Podcast

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