Making Weight Loss Simple For Busy Dads

Balancing work, family, and personal time is hard enough. Losing weight seems like an extra job you just don’t have time for. As a dad of three young kids myself, I get it.

I help you cut through the noise to bring you simple, effective strategies for weight loss that fit into your hectic schedule. No more guesswork, just results.

Your Plan For Getting in Shape

Through 1-on-1 coaching, I will help you design a plan that fits into your life without requiring endless hours you don’t have.

Personalized Nutrition That Includes Your Favorite Foods

Forget about cutting out all the foods you actually enjoy. My approach to nutrition focuses on flexibility, allowing you to enjoy your favorite meals while still reaching your goals. This isn’t about restrictions; it’s about making smart, enjoyable choices that lead to incredible results.

Lifelong Success

With my guidance, you’ll develop the habits that not only deliver results now but will also allow you to continue to see results long-term. I’m here to make sure you never have to start over again.

Support, Every Step of the Way

Imagine having a coach by your side 24/7. That’s what I offer. Through bi-weekly video chats and unlimited messaging, I’m here to provide the personalized support and solutions you need.

Customized Fitness Plan

I’ll work with you to create a custom training plan that fits into your schedule.
Whether you’re a seasoned athlete or just starting out, whether you prefer the gym or home workouts, I will guide you to the best results you’ve ever had.

Your Path to Success, Simplified

Through comprehensive support and a customized solution like you’ve never had before, I’ll help you overcome obstacles and reach your goals, all while enjoying the process along the way.

If this sounds like what you might be looking for, click the link below to start your coaching application.

Apply for coaching

What My Clients Have to Say!

★★★★★

“Anthony “gets” the busy Dad experience and will help you focus on what’s important and get you into shape. I’ve learned a lot and am able to target areas of my life that need attention. Great job!”

Jason Trigg

★★★★★

“I had a great experience working with Anthony. He was consistently helpful and informative, and the workouts he gave me were always tailored to my needs. Whenever we talked, he responded to my questions with positive, encouraging answers and always gave me great feedback. He was very motivational and pushed me to do my best. I’d love to work with him again!”

Nicolas Lanphere

★★★★★

“Anthony helps take the mystery and guess work out of losing weight. The exercises are easy to understand and can be done with what you have available. He takes time to explain the new habits and concepts while also being quick to reply to questions or concerns. His help in the 12 week program has helped set me up to continue a healthy lifestyle on my own.”

Casey Kiister

★★★★★

“Had a great experience learning about nutrition and exercise. It was a new experience with it being remote but overall a good one. I had success using the program and benefitted from the accountability Anthony helped with. The apps were easy to navigate and he was always there to help with a question and follow up along the way.”

Court White

★★★★★

“Anthony is an amazing trainer who helps motivate you. I was uncomfortable to work out in the gym alone because I was unsure of what I was doing. He definitely helped changed that and took his time to educate and ensure I was exercising correctly. This trainer is thoughtful, caring, and really cares about delivering results!”

Adam Johnson

★★★★★

“Amazing trainer! Specifically for dads who sometimes have a hard time keeping and staying motivated. Anthony’s approach to getting and staying in shape is guilt free and science based. His weekly check ins and coaching sessions help you stay on track to reach your goals. Just an all around great guy too!!”

Dustin Peterson

★★★★★

“I was in Anthony’s 12 week program. I was a little sceptical at first and didn’t think I would lose any weight. With the tools that he gave me, I was able to lose 25 pounds through exercise and sensible dieting. It is a lifestyle change that I feel is sustainable and that I can continue even after my program was done. Thanks Anthony for making me a healthier person! I don’t think I could have done it without your help.”

Steve Micarelli

★★★★★

“Anthony was a HUGE help in empowering me to take control of my health and well-being. He provided great practical steps to take that really helped me and get organized and have the right mindset amid the busy lifestyle fatherhood brings. Definitely recommend Anthony to any fellow dad looking to kickoff their journey to a healthier lifestyle for them and their family!”

Matthew Herrick

★★★★★

“I had a great experience with Anthony. He helped me focus on thinking about health and fitness as a part of a lifestyle rather focusing just on losing weight or gaining muscle, etc. We focused on things like eating mindfully, tracking food, and fitting in workouts when I could in my busy lifestyle.”

Christopher Tuft

About Anthony

Being a dad is the best job in the world. But I know that to be the best dad that I can be, I must prioritize my own health and fitness.

From home workouts in grade school to getting into weightlifting in college, I’ve always been into fitness. But my understanding of nutrition was lacking, and as life got busier after I got married, I gained weight more quickly than I would have liked and I grew increasingly unhappy with how I looked and felt.

Through trial and error, multiple coaches, and extensive study, I crafted an adaptable approach to fitness and nutrition that I could stick to even with the busiest of schedules.

Becoming a dad clarified my life’s purpose. When my son was born, I knew my calling was to excel as a dad and husband and to support other dads in doing the same for their families.

Credentials

Bachelor’s of Science in Kinesiology
Master’s of Science in Curriculum and Instruction
Precision Nutrition Level 1
Precision Nutrition Level 2
Online Trainer Academy Level 1
Online Trainer Academy Level 2
National Academy of Sports Medicine Certified Personal Trainer
National Academy of Sports Medicine Corrective Exercise Specialist

Frequently Asked Questions

What Kind of Equipment Do I Need to Complete the Program?

Your workout program is 100% customized to the equipment you have available. That being said, you will get more out of the program if you have access to a gym or have at least dumbbells or resistance bands at home.

How Will Your Work Around My Work Schedule, Kids, Events, and Everything Else I Have Going On?

Creating your “Fit Life” does not mean following the same program as me or your best friend. It means creating a plan that you can stick to no matter what. I will work with you every step of the way to make sure you can implement it into your schedule.

Which Foods Will I No Longer Be Able to Eat?

I believe food is neither “good” or “bad.” Food is food. Some is more nutritious for you, and some less. I will be working with you to create a sustainable plan that includes your favorite foods so that you can continue to see results for the rest of your life. This is not just another generic diet.

How Long is the Coaching Program?

In order to make sure you get the most out of the program, I ask that clients commit to a minimum of 12 weeks. Some clients sign on initially for 6 months, and others I have worked with personally for multiple years for continued accountability and support. Depending on your needs and long term goals, we can discuss which option is best for you.

I See You Have a Private Facebook Group. Can I Still Join If I Don’t Have Facebook?

Absolutely! Fatherhood Fitness is a free group for both my paying clients and other dads looking for support and guidance on their fitness journeys. Although it would be wonderful to have you as a part of the group, it is not a requirement to join the program.

Making Weight Loss Simple For Busy Dads

Your Plan For Getting in Shape

What My Clients Have to Say!

About Anthony

Credentials

Frequently Asked Questions

Connect with Anthony

Instagram

@APluffTraining

Facebook Group

Fatherhood Fitness

Podcast

The Fatherhood Fitness Podcast