Author name: Anthony Pluff

The Mindset of Weight Loss

Everyone wants results faster. I get it. You start eating better, working out, and after a few weeks, you can’t help but wish you were already at your goal weight. You picture what it’ll feel like when your clothes fit better, when your energy’s back, and when you finally see the reflection you’ve been working […]

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Why Online Coaching Might Be a Better Fit Than Personal Training

Personal training can be a great investment. You get focused workouts, real-time feedback, and accountability during each session. I’ve been training clients for the past 10 years, and I can honestly say it works. But there’s a side of personal training that most people don’t consider. Let’s break it down. A single session usually costs

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Mastering Nutrition Labels: A Key to Healthier Eating

Understanding nutrition labels is a fundamental skill for making better food choices. Nutrition labels provide valuable information about the food you consume, helping you make better decisions to support your health and fitness goals. I’ll break down how to read nutrition labels effectively and what to look out for. 1. Start with the Serving Size

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