A scale is a great tool, but it only tells part of the picture. You could lose 5lbs of fat and gain 5lbs of muscle and the scale won’t change. Using tools such as tracking your waist measurement and using progress photos can help you still see results when the scale won’t budge. In this […]
Tracking Weight Loss With More Than Just The Scale Read More »
While trying to lose weight, you most likely do a great job sticking to your calorie target for weight loss throughout the week. Then the weekend comes and you end up overdoing it on Friday, eat a little more than you probably should on Saturday, and then give up altogether on Sunday and tell yourself
Dining Out Without Derailing Your Weight Loss Progress Read More »
Planning your meals each week can seem difficult at first. But I’m going to break it down into simple actionable steps that will make the process seem effortless. As a note, before we begin, for long-term success, you must include your favorite foods into your diet regularly. If you start cutting out foods you think
How to Plan Your Meals For Weight Loss Read More »