Portion Control Made Easy

One of the simplest and easiest ways to manage your diet and maintain a healthy weight is through portion control. A simple and effective way to start is by using Here’s why this strategy works and how you can implement it in your daily routine. Why Smaller Plates Work The concept behind using smaller plates […]

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10 Tips for Creating Family-Friendly Meals Everyone Will Love

Improving your health can be challenging, especially when it comes to mealtimes.  You already know the struggle of trying to make dishes that everyone in the family will enjoy.  This is often magnified by differing tastes and the pressure to keep things healthy.  However, with a few strategic tips, you can create nutritious meals that

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Whole Foods or Supplements: What’s Best for Your Health?

Can supplements replace whole foods?  It’s tempting to think a daily multivitamin could satisfy the need for actual fruits and vegetables, but the reality is a bit more complex.  Let’s dive into why whole foods are irreplaceable in your diet and where supplements can benefit you. The Benefits of Whole Foods Whole foods, such as

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In-Person Trainer vs. Online Coach: Which One Should You Choose?

As a busy dad, you most likely find it challenging to carve out time for your health and fitness.  With all of your responsibilities taking your time, exercise usually doesn’t make the cut.  This is where the decision between hiring an in-person trainer or an online coach becomes crucial. I’ve been coaching clients both in

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