Most dads think strength training requires a gym membership, an hour of free time, and some kind of magical motivation that shows up the second you put on athletic shorts. But you don’t need any of that. You can get stronger with no machines, no line for the bench press, and no one grunting in […]
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The other day, my son and I were walking to a basketball game when we passed the university’s football stadium. I asked him, “Do you think you will get to play there someday?” Without hesitation, he said, “I know I will.” There was no doubt in his voice. No hesitation. Just conviction. Hearing that level
Keeping Promises to Yourself: The Key to Long-Term Success Read More »
Ever go to the fridge at night just to see what’s there? Not because you’re really hungry, just checking. Doing it once doesn’t mean much. But if you do it every night, it quickly becomes a habit. And that’s how most habits start. The same thing happens with your health. The Power of Small Daily
What You Do Consistently Is What Matters Read More »
I don’t usually go through books twice. Once I finish one, I move on to the next. But The Power of One More by Ed Mylett? I listened to the audiobook first and enjoyed it so much that I went back and read the physical book. I don’t do that often. But something about this
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Thanksgiving is a great time to connect with family, reflect on gratitude, and enjoy delicious food. However, for many, it can also be a day of overeating that leaves them feeling too full and sluggish. The good news is you can enjoy your favorite dishes and stick to your health goals with one simple strategy.
Master Thanksgiving Portion Control with the One-Plate Rule Read More »
Understanding nutrition labels is a fundamental skill for making better food choices. Nutrition labels provide valuable information about the food you consume, helping you make better decisions to support your health and fitness goals. I’ll break down how to read nutrition labels effectively and what to look out for. 1. Start with the Serving Size
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As a busy dad, you often put your family’s needs before your self-care. With work, family chores, and other commitments, it can feel like there’s no time left for self-care. You might think self-care means spending hours at a spa or gym, but it doesn’t have to be that way. Self-care can be simple and
Transforming Self-Care: From Time-Consuming to Daily Routine Read More »
One of the simplest and easiest ways to manage your diet and maintain a healthy weight is through portion control. A simple and effective way to start is by using Here’s why this strategy works and how you can implement it in your daily routine. Why Smaller Plates Work The concept behind using smaller plates
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Finding time for a workout can often means a short session at the gym focusing mainly on strength or cardio. What often gets overlooked is flexibility and mobility work. You may not see the immediate impact of skipping these, but neglecting them can be a big mistake. Here’s why flexibility and mobility should be in
Why You Shouldn’t Skip Flexibility and Mobility Work Read More »
For years, the mantra “No pain, no gain” has been a common sentiment around the gym environment, convincing you that discomfort is mandatory for progress. However, this way of thinking can not only discourage you but also make it that much harder for you to get in shape. Understanding the Myth Originating from the hardcore
Why “No Pain, No Gain” Misses the Mark Read More »