Personal training can be a great investment.
You get focused workouts, real-time feedback, and accountability during each session. I’ve been training clients for the past 10 years, and I can honestly say it works.
But there’s a side of personal training that most people don’t consider.
Let’s break it down.
A single session usually costs between $80 to $100. Multiply that by three sessions a week and you’re looking at $240 to $300 every week. That’s more than $1,000 a month.
And it’s not just the cost. There’s also the time investment.
Trying to coordinate schedules with your trainer every week can be tough. Life gets busy. Kids get sick. Work meetings run late. And when your schedules don’t match up, workouts often get skipped.
That’s where online coaching makes a big difference.
With an online coach, you’re not just getting a workout. You’re getting a full plan that works with your schedule, not against it. You’re not stuck to a gym’s hours or locked into a narrow window for training. You can work out when it works best for you. Early mornings, lunch breaks, after bedtime, whenever.
But that’s just one part of it.
Online coaching also gives you something that most personal training programs cannot. Support for the other 165 hours of your week.
You get:
- Custom workouts that fit your life and your goals
- A nutrition plan that does not force you to give up your favorite foods
- Messaging access when questions or setbacks pop up
- Weekly check-ins to keep you accountable and track progress
- Help with sleep, stress, steps, and habits
- Adjustments to your plan in real time when life gets hectic
You still have to show up and put in the work, but you are never left to figure it out on your own.
If you’ve been thinking about getting help with your health and fitness but figured you needed someone standing over you with a clipboard, just know there is another way.
One that costs about a third of the price and gives you a whole lot more support.
Want to learn more about what that could look like for you?
Click here to book a free call and we’ll figure it out together.