Why “No Pain, No Gain” Misses the Mark
For years, the mantra “No pain, no gain” has been a common sentiment around the gym environment, convincing you that discomfort is mandatory for progress. However, this way of thinking can not only discourage you but also make it that much harder for you to get in shape. Understanding the Myth Originating from the hardcore […]
Why “No Pain, No Gain” Misses the Mark Read More »