Fitness

The Power of One More: The Small Change That Changes Everything

By Anthony Pluff | 28 February 2025

I don’t usually go through books twice. Once I finish one, I move on to the next. But The Power of One More by Ed Mylett? I listened to the audiobook first and enjoyed it so much that I went back and read the physical book. I don’t do that often. But something about this […]

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Why “No Pain, No Gain” Misses the Mark

By Anthony Pluff | 7 May 2024

For years, the mantra “No pain, no gain” has been a common sentiment around the gym environment, convincing you that discomfort is mandatory for progress. However, this way of thinking can not only discourage you but also make it that much harder for you to get in shape. Understanding the Myth Originating from the hardcore

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