Let’s get one thing straight right away. You don’t need to work out six days a week or spend two hours a day in the gym to build muscle. That might’ve worked in college when you had fewer responsibilities. But now? You’ve got a family, a job, a mortgage, and a calendar full of practices, […]
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The other day, my son and I were walking to a basketball game when we passed the university’s football stadium. I asked him, “Do you think you will get to play there someday?” Without hesitation, he said, “I know I will.” There was no doubt in his voice. No hesitation. Just conviction. Hearing that level
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Ever go to the fridge at night just to see what’s there? Not because you’re really hungry, just checking. Doing it once doesn’t mean much. But if you do it every night, it quickly becomes a habit. And that’s how most habits start. The same thing happens with your health. The Power of Small Daily
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I don’t usually go through books twice. Once I finish one, I move on to the next. But The Power of One More by Ed Mylett? I listened to the audiobook first and enjoyed it so much that I went back and read the physical book. I don’t do that often. But something about this
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Thanksgiving is a great time to connect with family, reflect on gratitude, and enjoy delicious food. However, for many, it can also be a day of overeating that leaves them feeling too full and sluggish. The good news is you can enjoy your favorite dishes and stick to your health goals with one simple strategy.
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Understanding nutrition labels is a fundamental skill for making better food choices. Nutrition labels provide valuable information about the food you consume, helping you make better decisions to support your health and fitness goals. I’ll break down how to read nutrition labels effectively and what to look out for. 1. Start with the Serving Size
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As a busy dad, you often put your family’s needs before your self-care. With work, family chores, and other commitments, it can feel like there’s no time left for self-care. You might think self-care means spending hours at a spa or gym, but it doesn’t have to be that way. Self-care can be simple and
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One of the simplest and easiest ways to manage your diet and maintain a healthy weight is through portion control. A simple and effective way to start is by using Here’s why this strategy works and how you can implement it in your daily routine. Why Smaller Plates Work The concept behind using smaller plates
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Finding time for a workout can often means a short session at the gym focusing mainly on strength or cardio. What often gets overlooked is flexibility and mobility work. You may not see the immediate impact of skipping these, but neglecting them can be a big mistake. Here’s why flexibility and mobility should be in
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For years, the mantra “No pain, no gain” has been a common sentiment around the gym environment, convincing you that discomfort is mandatory for progress. However, this way of thinking can not only discourage you but also make it that much harder for you to get in shape. Understanding the Myth Originating from the hardcore
Why “No Pain, No Gain” Misses the Mark Read More »