Thanksgiving is a great time to connect with family, reflect on gratitude, and enjoy delicious food. However, for many, it can also be a day of overeating that leaves them feeling too full and sluggish. The good news is you can enjoy your favorite dishes and stick to your health goals with one simple strategy. […]
Master Thanksgiving Portion Control with the One-Plate Rule Read More »
Understanding nutrition labels is a fundamental skill for making better food choices. Nutrition labels provide valuable information about the food you consume, helping you make better decisions to support your health and fitness goals. I’ll break down how to read nutrition labels effectively and what to look out for. 1. Start with the Serving Size
Mastering Nutrition Labels: A Key to Healthier Eating Read More »
As a busy dad, you often put your family’s needs before your self-care. With work, family chores, and other commitments, it can feel like there’s no time left for self-care. You might think self-care means spending hours at a spa or gym, but it doesn’t have to be that way. Self-care can be simple and
Transforming Self-Care: From Time-Consuming to Daily Routine Read More »
One of the simplest and easiest ways to manage your diet and maintain a healthy weight is through portion control. A simple and effective way to start is by using Here’s why this strategy works and how you can implement it in your daily routine. Why Smaller Plates Work The concept behind using smaller plates
Portion Control Made Easy Read More »
Finding time for a workout can often means a short session at the gym focusing mainly on strength or cardio. What often gets overlooked is flexibility and mobility work. You may not see the immediate impact of skipping these, but neglecting them can be a big mistake. Here’s why flexibility and mobility should be in
Why You Shouldn’t Skip Flexibility and Mobility Work Read More »
For years, the mantra “No pain, no gain” has been a common sentiment around the gym environment, convincing you that discomfort is mandatory for progress. However, this way of thinking can not only discourage you but also make it that much harder for you to get in shape. Understanding the Myth Originating from the hardcore
Why “No Pain, No Gain” Misses the Mark Read More »
Improving your health can be challenging, especially when it comes to mealtimes. You already know the struggle of trying to make dishes that everyone in the family will enjoy. This is often magnified by differing tastes and the pressure to keep things healthy. However, with a few strategic tips, you can create nutritious meals that
10 Tips for Creating Family-Friendly Meals Everyone Will Love Read More »
Can supplements replace whole foods? It’s tempting to think a daily multivitamin could satisfy the need for actual fruits and vegetables, but the reality is a bit more complex. Let’s dive into why whole foods are irreplaceable in your diet and where supplements can benefit you. The Benefits of Whole Foods Whole foods, such as
Whole Foods or Supplements: What’s Best for Your Health? Read More »
It’s a common misconception that eating healthy is a luxury, not the norm. The idea that fresh fruits, vegetables, and lean proteins are far more expensive than processed foods is widespread. In reality, with some smart shopping and meal planning, healthy eating can be quite affordable. Understanding the True Cost of Unhealthy Eating Before diving
The Myth of Healthy Eating Being Too Expensive Read More »
As a busy dad, you most likely find it challenging to carve out time for your health and fitness. With all of your responsibilities taking your time, exercise usually doesn’t make the cut. This is where the decision between hiring an in-person trainer or an online coach becomes crucial. I’ve been coaching clients both in
In-Person Trainer vs. Online Coach: Which One Should You Choose? Read More »