One of the simplest and easiest ways to manage your diet and maintain a healthy weight is through portion control. A simple and effective way to start is by using Here’s why this strategy works and how you can implement it in your daily routine. Why Smaller Plates Work The concept behind using smaller plates […]
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As a busy dad, you most likely find it challenging to carve out time for your health and fitness. With all of your responsibilities taking your time, exercise usually doesn’t make the cut. This is where the decision between hiring an in-person trainer or an online coach becomes crucial. I’ve been coaching clients both in
In-Person Trainer vs. Online Coach: Which One Should You Choose? Read More »
Losing weight is often associated with giving up all the foods you love. But what if I told you that you can still enjoy your favorite meals while cutting calories and losing weight? In this article, I’ll show you how you can eat smarter without cutting out all of the foods you actually enjoy. The
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A scale is a great tool, but it only tells part of the picture. You could lose 5lbs of fat and gain 5lbs of muscle and the scale won’t change. Using tools such as tracking your waist measurement and using progress photos can help you still see results when the scale won’t budge. In this
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While trying to lose weight, you most likely do a great job sticking to your calorie target for weight loss throughout the week. Then the weekend comes and you end up overdoing it on Friday, eat a little more than you probably should on Saturday, and then give up altogether on Sunday and tell yourself
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Planning your meals each week can seem difficult at first. But I’m going to break it down into simple actionable steps that will make the process seem effortless. As a note, before we begin, for long-term success, you must include your favorite foods into your diet regularly. If you start cutting out foods you think
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